Jun 4, 2018 6 min Halotherapy + Yoga A few weeks ago one of my yoga instructors invited me to like a Facebook page for "Salt Room Yoga." I was very confused. I read a little ...
Dec 31, 2017 5 min 15 Doable New Year's Resolutions for a Healthful Life Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions wi...
Dec 20, 2017 3 min Staying Healthy During the Holiday Season It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...
Oct 6, 2017 4 min Why You Should Be Practicing Yoga I started practicing yoga when I was only fourteen years old, and now - six and a half years later - it is still an integral part of my l...
