- Jun 4, 2018
- 6 min
Halotherapy + Yoga
A few weeks ago one of my yoga instructors invited me to like a Facebook page for "Salt Room Yoga." I was very confused. I read a little...
- Dec 31, 2017
- 5 min
15 Doable New Year's Resolutions for a Healthful Life
Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...
- Dec 20, 2017
- 3 min
Staying Healthy During the Holiday Season
It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...
- Oct 6, 2017
- 4 min
Why You Should Be Practicing Yoga
I started practicing yoga when I was only fourteen years old, and now - six and a half years later - it is still an integral part of my...