My Healthful Life

A few weeks ago one of my yoga instructors invited me to like a Facebook page for "Salt Room Yoga." I was very confused. I read a little...

Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...

It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...

I started practicing yoga when I was only fourteen years old, and now - six and a half years later - it is still an integral part of my...