Jun 12, 2019 2 min Nutritionist vs. Dietitian - What's the Difference? Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a dietitia...
May 21, 2019 3 min My 80/20 Rule Explained Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk foo...
Mar 3, 2019 9 min Nutrition Labels - What Does Any of it Mean? Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you ma...
Feb 20, 2019 4 min The Latest Nutrition Trend: Celery Juice As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on Instagr...
Nov 18, 2018 1 min Thanksgiving Menu Ideas Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and encouragemen...
Sep 22, 2018 2 min Eating Seasonally - Autumn in Texas It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves, ...
Jun 21, 2018 2 min Eating Seasonally - Summer in Texas Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...
May 9, 2018 4 min Tips for Success During Finals Week I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless ho...
Mar 21, 2018 2 min Eating Seasonally - Spring in Texas Happy first day of Spring!! It's so nice to finally hear the birds singing outside my window again, and because I live in Central Texas, ...
Dec 31, 2017 5 min 15 Doable New Year's Resolutions for a Healthful Life Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions wi...