There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!

Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.

Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!

Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...

Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...

Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you...

As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on...

Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and...

It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...

Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...

I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...

Happy first day of Spring!! It's so nice to finally hear the birds singing outside my window again, and because I live in Central Texas,...

Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...

The Winter Solstice was just a few days ago, which means the coldest season of the year is officially upon us!! In my opinion, there is...

It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...

I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...

It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...

There are so many different types of tea on the market, and each of them have there own beneficial properties. I've wanted to learn more...

I have met so many people who tell me they feel guilty about snacking and that they often ignore their hunger just so they don't "cave in...

Whenever someone asks me what my biggest tip for eating healthfully is, my answer is always to eat real food. Some people may be confused...