My Healthful Life

Making sure you are getting nutrition information from a reliable source is so important! Learn more about what a Registered Dietitian is!

There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!

Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.

Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!

Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...