- Jul 8, 2021
- 3 min
The Secret Names of Hidden Sugars
There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!
- Jun 23, 2021
- 5 min
Nutrition Therapy for Endometriosis
Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.
- Jun 16, 2021
- 4 min
What is Iodized Salt?
Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!
- Jun 11, 2019
- 2 min
Nutritionist vs. Dietitian - What's the Difference?
Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...
- May 20, 2019
- 3 min
My 80/20 Rule Explained
Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...
- Mar 3, 2019
- 9 min
Nutrition Labels - What Does Any of it Mean?
Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you...
- Feb 19, 2019
- 4 min
The Latest Nutrition Trend: Celery Juice
As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on...
- Nov 17, 2018
- 1 min
Thanksgiving Menu Ideas
Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and...
- Sep 22, 2018
- 2 min
Eating Seasonally - Autumn in Texas
It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...
- Jun 21, 2018
- 2 min
Eating Seasonally - Summer in Texas
Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...
- May 8, 2018
- 4 min
Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
- Mar 20, 2018
- 2 min
Eating Seasonally - Spring in Texas
Happy first day of Spring!! It's so nice to finally hear the birds singing outside my window again, and because I live in Central Texas,...
- Dec 31, 2017
- 5 min
15 Doable New Year's Resolutions for a Healthful Life
Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...
- Dec 23, 2017
- 2 min
Eating Seasonally - Winter in Texas
The Winter Solstice was just a few days ago, which means the coldest season of the year is officially upon us!! In my opinion, there is...
- Dec 20, 2017
- 3 min
Staying Healthy During the Holiday Season
It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...
- Dec 10, 2017
- 4 min
Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
- Oct 13, 2017
- 2 min
Eating Seasonally - Autumn in Texas
It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...
- Sep 27, 2017
- 6 min
The Health Benefits of Tea
There are so many different types of tea on the market, and each of them have there own beneficial properties. I've wanted to learn more...
- Sep 13, 2017
- 3 min
Snack Time!!! (and why it's important)
I have met so many people who tell me they feel guilty about snacking and that they often ignore their hunger just so they don't "cave in...
- Jun 16, 2017
- 4 min
Eat Real Food
Whenever someone asks me what my biggest tip for eating healthfully is, my answer is always to eat real food. Some people may be confused...