Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a dietitia...

Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk foo...

Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you ma...

As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on Instagr...

Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and encouragemen...

It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves, ...

Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...

I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless ho...

Happy first day of Spring!! It's so nice to finally hear the birds singing outside my window again, and because I live in Central Texas, ...

Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions wi...