

What is a Registered Dietitian?
Making sure you are getting nutrition information from a reliable source is so important! Learn more about what a Registered Dietitian is!
Mar 13, 20244 min read


The Secret Names of Hidden Sugars
There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!
Jul 8, 20213 min read


Nutrition Therapy for Endometriosis
Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.
Jun 23, 20215 min read


What is Iodized Salt?
Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!
Jun 16, 20214 min read


Nutritionist vs. Dietitian - What's the Difference?
Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...
Jun 11, 20192 min read


My 80/20 Rule Explained
Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...
May 20, 20193 min read


Nutrition Labels - What Does Any of it Mean?
Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you...
Mar 3, 20199 min read


The Latest Nutrition Trend: Celery Juice
As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on...
Feb 19, 20194 min read


Thanksgiving Menu Ideas
Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and...
Nov 17, 20181 min read


Eating Seasonally - Autumn in Texas
It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...
Sep 22, 20182 min read


Eating Seasonally - Summer in Texas
Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...
Jun 21, 20182 min read


Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
May 8, 20184 min read


Eating Seasonally - Spring in Texas
Happy first day of Spring!! It's so nice to finally hear the birds singing outside my window again, and because I live in Central Texas,...
Mar 20, 20182 min read


15 Doable New Year's Resolutions for a Healthful Life
Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...
Dec 31, 20175 min read


Eating Seasonally - Winter in Texas
The Winter Solstice was just a few days ago, which means the coldest season of the year is officially upon us!! In my opinion, there is...
Dec 23, 20172 min read


Staying Healthy During the Holiday Season
It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...
Dec 20, 20173 min read


Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
Dec 10, 20174 min read


Eating Seasonally - Autumn in Texas
It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...
Oct 13, 20172 min read


The Health Benefits of Tea
There are so many different types of tea on the market, and each of them have there own beneficial properties. I've wanted to learn more...
Sep 27, 20176 min read


Snack Time!!! (and why it's important)
I have met so many people who tell me they feel guilty about snacking and that they often ignore their hunger just so they don't "cave in...
Sep 13, 20173 min read


Eat Real Food
Whenever someone asks me what my biggest tip for eating healthfully is, my answer is always to eat real food. Some people may be confused...
Jun 16, 20174 min read