Jul 8 3 min The Secret Names of Hidden Sugars There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!
Jun 24 5 min Nutrition Therapy for Endometriosis Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.
Jun 16 4 min What is Iodized Salt? Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!
Jun 12, 2019 2 min Nutritionist vs. Dietitian - What's the Difference? Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...
May 21, 2019 3 min My 80/20 Rule Explained Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...
Mar 3, 2019 9 min Nutrition Labels - What Does Any of it Mean? Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you...
Feb 20, 2019 4 min The Latest Nutrition Trend: Celery Juice As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on...
Nov 18, 2018 1 min Thanksgiving Menu Ideas Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and...
Sep 22, 2018 2 min Eating Seasonally - Autumn in Texas It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...
Jun 21, 2018 2 min Eating Seasonally - Summer in Texas Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...
