Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...

Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...

Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you...

As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on...

Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and...

It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...

Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...

I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...

Happy first day of Spring!! It's so nice to finally hear the birds singing outside my window again, and because I live in Central Texas,...

Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...