Create a Healthful Lifestyle You Can Stick To

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Get Healthy for Life

Learn how to take your health to the next level with science-based nutrition articles and easy to make recipes from a registered dietitian.

Expert nutrition advice from a registered dietitian

Delicious, healthy recipes your whole family will love

Travel guides and healthy places around the world

Annie Cavalier, MS, RDN, LD

Registered Dietitian, Founder

Annie is a registered dietitian with a bachelor's degree in nutrition and dietetics from The University of Texas at Austin and a master's degree in nutrition from Texas Woman's University. Annie created My Healthful Life as a way to help people understand the science of nutrition and create and maintain a healthy lifestyle by sharing her own personal recipes, health articles, healthy travel guides, and more.