There's a certain joy that comes from creating something delicious from the simplest of components, isn't there? This homemade, healthy pancakes recipe is crafted from just five nourishing ingredients. It's a reminder that good food doesn't need to be complicated; it just needs to be made with love and intention. And with these pancakes, we're embracing the goodness of whole foods, letting their natural flavors shine through with every fluffy bite. So, whether you're a health-conscious foodie or a busy parent seeking nutritious breakfast options the kids will love, this recipe is for you.
One of the key ingredients in this pancakes recipe not only adds to their delicious texture but also packs a punch when it comes to nutrition: oats. These humble grains are more than just a breakfast staple; they're a nutrition powerhouse. Rich in fiber, oats are known for their ability to support digestive and cardiovascular health, promote feelings of fullness, and help stabilize blood sugar levels. Plus, they're loaded with essential vitamins, minerals, and antioxidants, making them a fantastic addition to any meal. By incorporating oats into our pancake batter, we're not only enhancing their flavor and texture but also infusing each bite with a boost of health benefits. So, as you savor these homemade pancakes, know that you're nourishing your body from the inside out with every delicious bite.
We've also opted to harness the natural goodness of bananas instead of reaching for the traditional table sugar. Bananas not only lend a delightful sweetness to our pancakes but also provide a wealth of nutrients, including potassium, vitamin C, and vitamin B6. Their natural sugars offer a gentle sweetness that perfectly complements the nutty flavor of the oats, creating pancakes that are as indulgent as they are nutritious. By choosing bananas as our sweetener of choice, we're not only reducing our reliance on refined sugars but also adding an extra layer of flavor and nutrition to our morning meal. With that said though, feel free to add a little 100% maple syrup on top if that is your preference. Remember that moderation is key when it comes to nutrition, and I don't want you feeling deprived of anything!
You can really make this recipe your own by trying out different toppings! Ideas include maple syrup, a berry compote, nut butters, cottate cheese, and so much more! You can also play around with adding a little bit of protein powder to the batter itself to help bump up the protein content. The options are limitless.
Serves: 2
Time: 30 minutes
Ingredients:
1 banana
2 eggs
¼ cup oats
¼ tsp cinnamon
¼ tsp vanilla extract
Butter (for the pan)
Topping ideas: Fresh fruit or a homemade berry compote, maple syrup, peanut butter, cottage cheese (this is a great way to add some additional protein!)
Directions:
Place the banana, eggs, oats, cinnamon, and vanilla extract in a blender and blend until smooth.
Melt butter in a pan until the pan is evenly coated.
Pour the batter onto the pan (using 2 Tbsp to ¼ cup batter per pancake depending on what size you want them) and cook on low heat for 30-60 seconds. Use a spatula to push up on the sides, and if it does not feel like it is sticking to the pan, flip it over and repeat on the other side.
Serve hot with your choice of toppings.
Please comment below to let me know your thoughts or if you have any questions!
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