My Healthful Life

This Carrot Cake Smoothie blends fresh carrots, banana, warm spices, and vanilla protein for a creamy, nutrient-packed treat. Rich in vitamin A, potassium, and fiber, it’s perfect for a healthy breakfast or post-workout boost. Naturally sweetened with a touch of honey and made with almond milk, it’s energizing and delicious—like dessert in a glass, but packed with feel-good fuel.

As a health-conscious foodie, I instantly fell in love with Long Island and the Hamptons. Come learn about some of my favorite places!

Whether you're a health-conscious foodie or a busy parent seeking nutritious breakfast options the kids will love, this recipe is for you.

Making sure you are getting nutrition information from a reliable source is so important! Learn more about what a Registered Dietitian is!

This nutrient-packed granola is the perfect way to elevate your breakfast game without sacrificing on flavor!

This might be my all-time favorite Fall and Winter Salad! It is full of fall flavors and tons of nutrients and is super easy to make!

Delicious, light salad that is packed with nutrients and perfect for Fall and Winter! Less than 10 ingredients and easy to make!

These crunchy paprika chickpeas make the perfect healthy snack a home or one the go!

This nutritious, easy to make breakfast quiche is the perfect way to start your day on a healthy, delicious note!

This tasty, nutritious soup is one of my go-to recipes for Fall and Winter. Best of all, it is super easy to make!

The My Healthful Life Holiday Gift Guide is here! Learn more about great gift ideas for your health-conscious loved ones!

Paris is one of my favorite places in the world. Let me tell you my secrets for how to get a delicious and nutritious culinary experience.

This guide covers all of the best places to eat delicious, healthy food in Kauai - both restaurants and if you are wanting to cook!

Hummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.

This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!

There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!

Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.

Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!

It's that time of year again! I know I am getting this post in a little late, but hopefully it is still helpful for all of the...

I think we can all agree that 2020 has been a rather crazy year. When I wrote this post back in March, I was in New York City and the...