Sweet Potato, Pear, Dried Cranberry, and Arugula Salad with a Maple-Mustard Dressing
This might be my all-time favorite Fall and Winter Salad! It is full of fall flavors and tons of nutrients and is super easy to make!
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- Nov 6
- 1 min
Honey Crisp Apple, Pomegranate, and Arugula Salad with an Apple Cider Vinaigrette
Delicious, light salad that is packed with nutrients and perfect for Fall and Winter! Less than 10 ingredients and easy to make!
- Nov 5
- 1 min
Crunchy Paprika Chickpeas
These crunchy paprika chickpeas make the perfect healthy snack a home or one the go!
- Nov 5
- 2 min
Broccoli and Spinach Quiche with a Sweet Potato Crust
This nutritious, easy to make breakfast quiche is the perfect way to start your day on a healthy, delicious note!
- Nov 5
- 2 min
Black Bean Soup
This tasty, nutritious soup is one of my go-to recipes for Fall and Winter. Best of all, it is super easy to make!
- Nov 1
- 4 min
2023 My Healthful Life Holiday Gift Guide
The My Healthful Life Holiday Gift Guide is here! Learn more about great gift ideas for your health-conscious loved ones!
- Oct 9
- 7 min
My Guide to Paris, France 2023
Paris is one of my favorite places in the world. Let me tell you my secrets for how to get a delicious and nutritious culinary experience.
- Aug 10
- 5 min
Kauai, Hawaii- The Best Places to get Healthy, Delicious Food and Drinks
This guide covers all of the best places to eat delicious, healthy food in Kauai - both restaurants and if you are wanting to cook!
- Feb 20, 2022
- 2 min
Traditional Hummus
Hummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.
- Jan 16, 2022
- 1 min
Lemon Pepper Salmon and Butter Lettuce Salad
This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!
- Jul 8, 2021
- 3 min
The Secret Names of Hidden Sugars
There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!
- Jun 23, 2021
- 5 min
Nutrition Therapy for Endometriosis
Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.
- Jun 16, 2021
- 4 min
What is Iodized Salt?
Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!
- Dec 18, 2020
- 3 min
My Healthful Life Gift Guide - 2020
It's that time of year again! I know I am getting this post in a little late, but hopefully it is still helpful for all of the...
- Dec 13, 2020
- 4 min
Healthy Eating in NYC - 2020
I think we can all agree that 2020 has been a rather crazy year. When I wrote this post back in March, I was in New York City and the...
- Aug 5, 2019
- 2 min
Mango and Jalapeño Ceviche
If I had to pick one food that symbolized summer, it would be ceviche. When I was growing up, my mom would make ceviche almost every week...
- Jul 29, 2019
- 6 min
My Healthful Life in Austin, TX
I am so fortunate to have lived in the state capitol of Texas for the last four years. It has only been a few months since graduation,...
- Jun 11, 2019
- 2 min
Nutritionist vs. Dietitian - What's the Difference?
Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...
- May 29, 2019
- 2 min
I Just Graduated! - What's Next?
For those of you who do not know, I just graduated from college!!! I am happy to say that as of this past weekend, I now have a Bachelor...
- May 20, 2019
- 3 min
My 80/20 Rule Explained
Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...
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