Hummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.

This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!

There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!

Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.

Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!

It's that time of year again! I know I am getting this post in a little late, but hopefully it is still helpful for all of the...

I think we can all agree that 2020 has been a rather crazy year. When I wrote this post back in March, I was in New York City and the...

If I had to pick one food that symbolized summer, it would be ceviche. When I was growing up, my mom would make ceviche almost every week...

I am so fortunate to have lived in the state capitol of Texas for the last four years. It has only been a few months since graduation,...

Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...

For those of you who do not know, I just graduated from college!!! I am happy to say that as of this past weekend, I now have a Bachelor...

Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...

While I was in New York a few weeks ago, I made this short vlog to show you some of the things I do in the city that never sleeps. I hope...

Last week I was able to visit one of my favorite places in the US - New York City. New York is full of some of the most incredible...

Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you...

As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on...

I can't believe it is already December! I don't know about you, but I get really excited about hunting for the perfect gift for my...

If you ask me, nothing is better on a cold day than having a steaming mug of hot apple cider. All of the healthy, warming spices really...

Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and...

Fall is my favorite time of the year, and food definitely plays a significant part in that! This delicious fall salad is bursting with...