Feb 212 minTraditional HummusHummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.
Jan 161 minLemon Pepper Salmon and Butter Lettuce SaladThis is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!
Jul 8, 20213 minThe Secret Names of Hidden SugarsThere are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!
Jun 24, 20215 minNutrition Therapy for EndometriosisApproximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.
Jun 16, 20214 minWhat is Iodized Salt?Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!
Dec 18, 20203 minMy Healthful Life Gift Guide - 2020It's that time of year again! I know I am getting this post in a little late, but hopefully it is still helpful for all of the...
Dec 13, 20204 minHealthy Eating in NYC - 2020I think we can all agree that 2020 has been a rather crazy year. When I wrote this post back in March, I was in New York City and the...
Aug 5, 20192 minMango and Jalapeño CevicheIf I had to pick one food that symbolized summer, it would be ceviche. When I was growing up, my mom would make ceviche almost every week...
Jul 30, 20196 minMy Healthful Life in Austin, TXI am so fortunate to have lived in the state capitol of Texas for the last four years. It has only been a few months since graduation,...
Jun 12, 20192 minNutritionist vs. Dietitian - What's the Difference?Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...
May 29, 20192 minI Just Graduated! - What's Next?For those of you who do not know, I just graduated from college!!! I am happy to say that as of this past weekend, I now have a Bachelor...
May 21, 20193 minMy 80/20 Rule ExplainedSomething I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...
Apr 10, 20191 minVIDEO: My Guide to New York City While I was in New York a few weeks ago, I made this short vlog to show you some of the things I do in the city that never sleeps. I hope...
Mar 26, 20193 minMy Top New York City Picks - 2019Last week I was able to visit one of my favorite places in the US - New York City. New York is full of some of the most incredible...
Mar 3, 20199 minNutrition Labels - What Does Any of it Mean?Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you...
Feb 20, 20194 minThe Latest Nutrition Trend: Celery JuiceAs a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on...
Dec 5, 20184 minMy Healthful Life Gift Guide - 2018I can't believe it is already December! I don't know about you, but I get really excited about hunting for the perfect gift for my...
Dec 1, 20181 minHot Apple CiderIf you ask me, nothing is better on a cold day than having a steaming mug of hot apple cider. All of the healthy, warming spices really...
Nov 18, 20181 minThanksgiving Menu IdeasThanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and...
Nov 16, 20182 minFall Harvest SaladFall is my favorite time of the year, and food definitely plays a significant part in that! This delicious fall salad is bursting with...