Traditional Hummus
Hummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.
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- Jan 16
- 1 min
Lemon Pepper Salmon and Butter Lettuce Salad
This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!
- Jul 8, 2021
- 3 min
The Secret Names of Hidden Sugars
There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!
- Jun 23, 2021
- 5 min
Nutrition Therapy for Endometriosis
Approximately 1 in 10 women have endometriosis. Learn how you can change your diet to prevent and manage the symptoms of endometriosis.
- Jun 16, 2021
- 4 min
What is Iodized Salt?
Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!
- Dec 18, 2020
- 3 min
My Healthful Life Gift Guide - 2020
It's that time of year again! I know I am getting this post in a little late, but hopefully it is still helpful for all of the...
- Dec 13, 2020
- 4 min
Healthy Eating in NYC - 2020
I think we can all agree that 2020 has been a rather crazy year. When I wrote this post back in March, I was in New York City and the...
- Aug 5, 2019
- 2 min
Mango and Jalapeño Ceviche
If I had to pick one food that symbolized summer, it would be ceviche. When I was growing up, my mom would make ceviche almost every week...
- Jul 29, 2019
- 6 min
My Healthful Life in Austin, TX
I am so fortunate to have lived in the state capitol of Texas for the last four years. It has only been a few months since graduation,...
- Jun 11, 2019
- 2 min
Nutritionist vs. Dietitian - What's the Difference?
Most people don't know that a nutritionist and a dietitian are two VERY different things. Some people have never even heard of a...
- May 29, 2019
- 2 min
I Just Graduated! - What's Next?
For those of you who do not know, I just graduated from college!!! I am happy to say that as of this past weekend, I now have a Bachelor...
- May 20, 2019
- 3 min
My 80/20 Rule Explained
Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...
- Apr 10, 2019
- 1 min
VIDEO: My Guide to New York City
While I was in New York a few weeks ago, I made this short vlog to show you some of the things I do in the city that never sleeps. I hope...
- Mar 26, 2019
- 3 min
My Top New York City Picks - 2019
Last week I was able to visit one of my favorite places in the US - New York City. New York is full of some of the most incredible...
- Mar 3, 2019
- 9 min
Nutrition Labels - What Does Any of it Mean?
Nutrition labels can be pretty overwhelming if you don't know what to look for. There are numbers everywhere, weird nutrients that you...
- Feb 19, 2019
- 4 min
The Latest Nutrition Trend: Celery Juice
As a nutritionist, I always try to stay on top of all the latest nutrition trends, and I found out about this particular trend on...
- Dec 4, 2018
- 4 min
My Healthful Life Gift Guide - 2018
I can't believe it is already December! I don't know about you, but I get really excited about hunting for the perfect gift for my...
- Dec 1, 2018
- 1 min
Hot Apple Cider
If you ask me, nothing is better on a cold day than having a steaming mug of hot apple cider. All of the healthy, warming spices really...
- Nov 17, 2018
- 1 min
Thanksgiving Menu Ideas
Thanksgiving is just around the corner!! This year I have so much to be thankful for, especially for all of your support and...
- Nov 15, 2018
- 2 min
Fall Harvest Salad
Fall is my favorite time of the year, and food definitely plays a significant part in that! This delicious fall salad is bursting with...