My Healthful Life Gift Guide - 2020
It's that time of year again! I know I am getting this post in a little late, but hopefully it is still helpful for all of the...
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- May 29, 2019
- 2 min
I Just Graduated! - What's Next?
For those of you who do not know, I just graduated from college!!! I am happy to say that as of this past weekend, I now have a Bachelor...
- May 20, 2019
- 3 min
My 80/20 Rule Explained
Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...
- Dec 4, 2018
- 4 min
My Healthful Life Gift Guide - 2018
I can't believe it is already December! I don't know about you, but I get really excited about hunting for the perfect gift for my...
- Jun 4, 2018
- 6 min
Halotherapy + Yoga
A few weeks ago one of my yoga instructors invited me to like a Facebook page for "Salt Room Yoga." I was very confused. I read a little...
- May 8, 2018
- 4 min
Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
- Jan 11, 2018
- 4 min
5 Natural Skincare Secrets for Winter
You may not know this, but your skin is your largest organ, yet so many people neglect to give it the care it needs. During the winter,...
- Dec 31, 2017
- 5 min
15 Doable New Year's Resolutions for a Healthful Life
Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...
- Dec 20, 2017
- 3 min
Staying Healthy During the Holiday Season
It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...
- Dec 10, 2017
- 4 min
Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
- Dec 9, 2017
- 4 min
The Power of Gratitude
Have you ever taken time out of your day to reflect on all of the blessing you have been given? I mean really reflect on them? I think a...
- Nov 19, 2017
- 2 min
People Making a Difference: Urban Roots - Austin, TX
I was sitting in one of my nutrition classes recently when my professor started talking about a local farm that gives back to the...
- Nov 14, 2017
- 3 min
My Tips for Falling Asleep Quickly
Sleep is one of my favorite things in the world, something I'm sure many of you can relate to! Not only is it the best way for you to...
- Oct 29, 2017
- 2 min
How I Learned to Love My Body
Insecurities are something that everyone deals with. I'm sure everyone can relate to that feeling of looking in a mirror and not liking...
- Aug 15, 2017
- 3 min
National Relaxation Day
Happy National Relaxation Day!!! Learning how to relax is absolutely critical. People can be so busy that they tend to push relaxation...
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