Lifestyle

My Healthful Life Gift Guide - 2020

It's that time of year again! I know I am getting this post in a little late, but hopefully it is still helpful for all of the...

I Just Graduated! - What's Next?

For those of you who do not know, I just graduated from college!!! I am happy to say that as of this past weekend, I now have a Bachelor...

My 80/20 Rule Explained

Something I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...

My Healthful Life Gift Guide - 2018

I can't believe it is already December! I don't know about you, but I get really excited about hunting for the perfect gift for my...

Halotherapy + Yoga

A few weeks ago one of my yoga instructors invited me to like a Facebook page for "Salt Room Yoga." I was very confused. I read a little...

Tips for Success During Finals Week

I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...

5 Natural Skincare Secrets for Winter

You may not know this, but your skin is your largest organ, yet so many people neglect to give it the care it needs. During the winter,...

15 Doable New Year's Resolutions for a Healthful Life

Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...

Staying Healthy During the Holiday Season

It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...

Tips for Success During Finals Week

I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...

The Power of Gratitude

Have you ever taken time out of your day to reflect on all of the blessing you have been given? I mean really reflect on them? I think a...

People Making a Difference: Urban Roots - Austin, TX

I was sitting in one of my nutrition classes recently when my professor started talking about a local farm that gives back to the...

My Tips for Falling Asleep Quickly

Sleep is one of my favorite things in the world, something I'm sure many of you can relate to! Not only is it the best way for you to...

How I Learned to Love My Body

Insecurities are something that everyone deals with. I'm sure everyone can relate to that feeling of looking in a mirror and not liking...

National Relaxation Day

Happy National Relaxation Day!!! Learning how to relax is absolutely critical. People can be so busy that they tend to push relaxation...