Dec 18, 20203 minMy Healthful Life Gift Guide - 2020It's that time of year again! I know I am getting this post in a little late, but hopefully it is still helpful for all of the...
May 29, 20192 minI Just Graduated! - What's Next?For those of you who do not know, I just graduated from college!!! I am happy to say that as of this past weekend, I now have a Bachelor...
May 21, 20193 minMy 80/20 Rule ExplainedSomething I hear all the time when I tell people I am studying to be a dietitian is, "you must have a perfect diet and never eat junk...
Dec 5, 20184 minMy Healthful Life Gift Guide - 2018I can't believe it is already December! I don't know about you, but I get really excited about hunting for the perfect gift for my...
Jun 4, 20186 minHalotherapy + YogaA few weeks ago one of my yoga instructors invited me to like a Facebook page for "Salt Room Yoga." I was very confused. I read a little...
May 9, 20184 minTips for Success During Finals WeekI know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
Jan 11, 20184 min5 Natural Skincare Secrets for WinterYou may not know this, but your skin is your largest organ, yet so many people neglect to give it the care it needs. During the winter,...
Dec 31, 20175 min15 Doable New Year's Resolutions for a Healthful LifeHappy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...
Dec 20, 20173 minStaying Healthy During the Holiday SeasonIt's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...
Dec 11, 20174 minTips for Success During Finals WeekI know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
Dec 10, 20174 minThe Power of GratitudeHave you ever taken time out of your day to reflect on all of the blessing you have been given? I mean really reflect on them? I think a...
Nov 20, 20172 minPeople Making a Difference: Urban Roots - Austin, TXI was sitting in one of my nutrition classes recently when my professor started talking about a local farm that gives back to the...
Nov 15, 20173 minMy Tips for Falling Asleep QuicklySleep is one of my favorite things in the world, something I'm sure many of you can relate to! Not only is it the best way for you to...
Oct 30, 20172 minHow I Learned to Love My BodyInsecurities are something that everyone deals with. I'm sure everyone can relate to that feeling of looking in a mirror and not liking...
Aug 15, 20173 minNational Relaxation DayHappy National Relaxation Day!!! Learning how to relax is absolutely critical. People can be so busy that they tend to push relaxation...