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Aug 5, 2019
2 min

Mango and Jalapeño Ceviche

If I had to pick one food that symbolized summer, it would be ceviche. When I was growing up, my mom would make ceviche almost every week...

Dec 1, 2018
1 min

Hot Apple Cider

If you ask me, nothing is better on a cold day than having a steaming mug of hot apple cider. All of the healthy, warming spices really g...

Nov 16, 2018
2 min

Fall Harvest Salad

Fall is my favorite time of the year, and food definitely plays a significant part in that! This delicious fall salad is bursting with au...

Nov 11, 2018
1 min

Blueberry Crumble

This Blueberry Crumble is My Healthful Life's first ever dessert recipe! One of the great things about this delicious Blueberry Crumble i...

Oct 28, 2018
2 min

Quinoa Stuffed Butternut Squash with Cinnamon Tahini Glaze

This simple yet decadent dish is bursting with fall flavors that will leave you feeling warm and cozy without feeling weighed down. It is...

Aug 29, 2018
1 min

Mango, Blueberry, and Spinach Smoothie

I was inspired to make this smoothie when I was in Saint Lucia and had so many amazing, delicious mangoes! Did you know that one cup of m...

Jul 30, 2018
1 min

Spinach, Grapefruit, and Avocado Salad

This has been my go-to lunch all summer! It is incredibly easy to make, super healthy, and absolutely delicious! Plus, if you don't like ...

Jun 29, 2018
2 min

Red, White, and (sort of, but not really) Blue Popsicles

It is almost the Fourth of July, and having red, white, and blue treats is a great way to celebrate! I created this recipe because I thou...

Jun 8, 2018
1 min

Berry Protein Smoothie

I made this recipe in an attempt to recreate a smoothie I had at the Las Ventanas al Paraiso resort in Cabo San Lucas a few years ago bec...

May 30, 2018
1 min

Asian Glazed Salmon

This recipe is definitely a favorite of mine! I have been making this general recipe for the last several years, but have spent the last ...

Jan 17, 2018
2 min

Toasted Kale and Quinoa Bowl

I recently made this dish for a family friend, and he said that it could turn any carnivore into a vegetarian! That was pretty high prais...

Dec 28, 2017
1 min

Sweet Potato, Kale, and Lentil Soup

Soup is one of my favorite things to eat when it's cold outside, and this soup is definitely a good one!! I came up with this recipe beca...

Dec 13, 2017
1 min

Jalapeño Cranberry Sauce

I have been making cranberry sauce for several years, and I was always disappointed by how much sugar all the recipes called for, so I de...

Nov 7, 2017
1 min

Roasted Fall Vegetables

This recipe is definitely a specialty of mine, and all of my family and friends love it! It's super easy to make, will make your house sm...

Oct 25, 2017
1 min

Spiced Pumpkin Seeds with Dried Cranberries

I have been making these roasted pumpkin seeds for years, and they are definitely a hit among my friends and family! I thought I'd share ...

Sep 7, 2017
2 min

Kale, Pomegranate, and Almond Salad

If you know me, then you probably know that I LOVE kale! In fact some of my closest friends and family members call me "the kale enthusia...

Aug 30, 2017
1 min

Chocolate and Goji Berry Protein Balls

So many people these days rely on processed food for a quick and easy snack, but that is obviously not a very healthy choice. One of my f...

Aug 11, 2017
2 min

Traditional Sicilian Caponata

To my surprise, my favorite food I had in Italy was actually not the pasta or pizza; it was a traditional Sicilian appetizer known as the...

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