top of page
Search


Healthy Carrot Cake Smoothie
This Carrot Cake Smoothie blends fresh carrots, banana, warm spices, and vanilla protein for a creamy, nutrient-packed treat. Rich in vitamin A, potassium, and fiber, it’s perfect for a healthy breakfast or post-workout boost. Naturally sweetened with a touch of honey and made with almond milk, it’s energizing and delicious—like dessert in a glass, but packed with feel-good fuel.
Apr 162 min read


5-Ingredient Simple, Delicious, Nutritious Pancakes
Whether you're a health-conscious foodie or a busy parent seeking nutritious breakfast options the kids will love, this recipe is for you.
Aug 26, 20243 min read


Healthy Homemade Classic Granola
This nutrient-packed granola is the perfect way to elevate your breakfast game without sacrificing on flavor!
Dec 14, 20232 min read


Sweet Potato, Pear, Dried Cranberry, and Arugula Salad with a Maple-Mustard Dressing
This might be my all-time favorite Fall and Winter Salad! It is full of fall flavors and tons of nutrients and is super easy to make!
Nov 16, 20232 min read


Honey Crisp Apple, Pomegranate, and Arugula Salad with an Apple Cider Vinaigrette
Delicious, light salad that is packed with nutrients and perfect for Fall and Winter! Less than 10 ingredients and easy to make!
Nov 6, 20231 min read


Crunchy Paprika Chickpeas
These crunchy paprika chickpeas make the perfect healthy snack a home or one the go!
Nov 5, 20231 min read


Broccoli and Spinach Quiche with a Sweet Potato Crust
This nutritious, easy to make breakfast quiche is the perfect way to start your day on a healthy, delicious note!
Nov 5, 20232 min read


Black Bean Soup
This tasty, nutritious soup is one of my go-to recipes for Fall and Winter. Best of all, it is super easy to make!
Nov 5, 20232 min read


Traditional Hummus
Hummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.
Feb 20, 20222 min read


Lemon Pepper Salmon and Butter Lettuce Salad
This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!
Jan 16, 20221 min read


Mango and Jalapeño Ceviche
If I had to pick one food that symbolized summer, it would be ceviche. When I was growing up, my mom would make ceviche almost every week...
Aug 5, 20192 min read


Hot Apple Cider
If you ask me, nothing is better on a cold day than having a steaming mug of hot apple cider. All of the healthy, warming spices really...
Dec 1, 20181 min read


Fall Harvest Salad
Fall is my favorite time of the year, and food definitely plays a significant part in that! This delicious fall salad is bursting with...
Nov 15, 20182 min read


Blueberry Crumble
This Blueberry Crumble is My Healthful Life's first ever dessert recipe! One of the great things about this delicious Blueberry Crumble...
Nov 10, 20181 min read


Quinoa Stuffed Butternut Squash with Cinnamon Tahini Glaze
This simple yet decadent dish is bursting with fall flavors that will leave you feeling warm and cozy without feeling weighed down. It is...
Oct 28, 20182 min read


Mango, Blueberry, and Spinach Smoothie
I was inspired to make this smoothie when I was in Saint Lucia and had so many amazing, delicious mangoes! Did you know that one cup of...
Aug 29, 20181 min read


Spinach, Grapefruit, and Avocado Salad
This has been my go-to lunch all summer! It is incredibly easy to make, super healthy, and absolutely delicious! Plus, if you don't like...
Jul 30, 20181 min read


Red, White, and (sort of, but not really) Blue Popsicles
It is almost the Fourth of July, and having red, white, and blue treats is a great way to celebrate! I created this recipe because I...
Jun 29, 20182 min read


Berry Protein Smoothie
I made this recipe in an attempt to recreate a smoothie I had at the Las Ventanas al Paraiso resort in Cabo San Lucas a few years ago...
Jun 8, 20181 min read


Asian Glazed Salmon
This recipe is definitely a favorite of mine! I have been making this general recipe for the last several years, but have spent the last...
May 29, 20181 min read
ADVERTISEMENT
bottom of page