Feb 212 minTraditional HummusHummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.
Jan 161 minLemon Pepper Salmon and Butter Lettuce SaladThis is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!
Aug 5, 20192 minMango and Jalapeño CevicheIf I had to pick one food that symbolized summer, it would be ceviche. When I was growing up, my mom would make ceviche almost every week...
Dec 1, 20181 minHot Apple CiderIf you ask me, nothing is better on a cold day than having a steaming mug of hot apple cider. All of the healthy, warming spices really...
Nov 16, 20182 minFall Harvest SaladFall is my favorite time of the year, and food definitely plays a significant part in that! This delicious fall salad is bursting with...
Nov 11, 20181 minBlueberry CrumbleThis Blueberry Crumble is My Healthful Life's first ever dessert recipe! One of the great things about this delicious Blueberry Crumble...
Oct 28, 20182 minQuinoa Stuffed Butternut Squash with Cinnamon Tahini GlazeThis simple yet decadent dish is bursting with fall flavors that will leave you feeling warm and cozy without feeling weighed down. It is...
Aug 29, 20181 minMango, Blueberry, and Spinach SmoothieI was inspired to make this smoothie when I was in Saint Lucia and had so many amazing, delicious mangoes! Did you know that one cup of...
Jul 30, 20181 minSpinach, Grapefruit, and Avocado SaladThis has been my go-to lunch all summer! It is incredibly easy to make, super healthy, and absolutely delicious! Plus, if you don't like...
Jun 29, 20182 minRed, White, and (sort of, but not really) Blue PopsiclesIt is almost the Fourth of July, and having red, white, and blue treats is a great way to celebrate! I created this recipe because I...
Jun 8, 20181 minBerry Protein SmoothieI made this recipe in an attempt to recreate a smoothie I had at the Las Ventanas al Paraiso resort in Cabo San Lucas a few years ago...
May 30, 20181 minAsian Glazed SalmonThis recipe is definitely a favorite of mine! I have been making this general recipe for the last several years, but have spent the last...
Jan 17, 20182 minToasted Kale and Quinoa BowlI recently made this dish for a family friend, and he said that it could turn any carnivore into a vegetarian! That was pretty high...
Dec 28, 20171 minSweet Potato, Kale, and Lentil SoupSoup is one of my favorite things to eat when it's cold outside, and this soup is definitely a good one!! I came up with this recipe...
Dec 13, 20171 minJalapeño Cranberry SauceI have been making cranberry sauce for several years, and I was always disappointed by how much sugar all the recipes called for, so I...
Nov 7, 20171 minRoasted Fall VegetablesThis recipe is definitely a specialty of mine, and all of my family and friends love it! It's super easy to make, will make your house...
Oct 25, 20171 minSpiced Pumpkin Seeds with Dried CranberriesI have been making these roasted pumpkin seeds for years, and they are definitely a hit among my friends and family! I thought I'd share...
Sep 7, 20172 minKale, Pomegranate, and Almond SaladIf you know me, then you probably know that I LOVE kale! In fact some of my closest friends and family members call me "the kale...
Aug 30, 20171 minChocolate and Goji Berry Protein BallsSo many people these days rely on processed food for a quick and easy snack, but that is obviously not a very healthy choice. One of my...
Aug 11, 20172 minTraditional Sicilian CaponataTo my surprise, my favorite food I had in Italy was actually not the pasta or pizza; it was a traditional Sicilian appetizer known as the...