Traditional Hummus
Hummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.
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- Jan 16
- 1 min
Lemon Pepper Salmon and Butter Lettuce Salad
This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!
- Aug 5, 2019
- 2 min
Mango and Jalapeño Ceviche
If I had to pick one food that symbolized summer, it would be ceviche. When I was growing up, my mom would make ceviche almost every week...
- Dec 1, 2018
- 1 min
Hot Apple Cider
If you ask me, nothing is better on a cold day than having a steaming mug of hot apple cider. All of the healthy, warming spices really...
- Nov 15, 2018
- 2 min
Fall Harvest Salad
Fall is my favorite time of the year, and food definitely plays a significant part in that! This delicious fall salad is bursting with...
- Nov 10, 2018
- 1 min
Blueberry Crumble
This Blueberry Crumble is My Healthful Life's first ever dessert recipe! One of the great things about this delicious Blueberry Crumble...
- Oct 28, 2018
- 2 min
Quinoa Stuffed Butternut Squash with Cinnamon Tahini Glaze
This simple yet decadent dish is bursting with fall flavors that will leave you feeling warm and cozy without feeling weighed down. It is...
- Aug 29, 2018
- 1 min
Mango, Blueberry, and Spinach Smoothie
I was inspired to make this smoothie when I was in Saint Lucia and had so many amazing, delicious mangoes! Did you know that one cup of...
- Jul 30, 2018
- 1 min
Spinach, Grapefruit, and Avocado Salad
This has been my go-to lunch all summer! It is incredibly easy to make, super healthy, and absolutely delicious! Plus, if you don't like...
- Jun 29, 2018
- 2 min
Red, White, and (sort of, but not really) Blue Popsicles
It is almost the Fourth of July, and having red, white, and blue treats is a great way to celebrate! I created this recipe because I...
- Jun 8, 2018
- 1 min
Berry Protein Smoothie
I made this recipe in an attempt to recreate a smoothie I had at the Las Ventanas al Paraiso resort in Cabo San Lucas a few years ago...
- May 29, 2018
- 1 min
Asian Glazed Salmon
This recipe is definitely a favorite of mine! I have been making this general recipe for the last several years, but have spent the last...
- Jan 17, 2018
- 2 min
Toasted Kale and Quinoa Bowl
I recently made this dish for a family friend, and he said that it could turn any carnivore into a vegetarian! That was pretty high...
- Dec 28, 2017
- 1 min
Sweet Potato, Kale, and Lentil Soup
Soup is one of my favorite things to eat when it's cold outside, and this soup is definitely a good one!! I came up with this recipe...
- Dec 13, 2017
- 1 min
Jalapeño Cranberry Sauce
I have been making cranberry sauce for several years, and I was always disappointed by how much sugar all the recipes called for, so I...
- Nov 6, 2017
- 1 min
Roasted Fall Vegetables
This recipe is definitely a specialty of mine, and all of my family and friends love it! It's super easy to make, will make your house...
- Oct 24, 2017
- 1 min
Spiced Pumpkin Seeds with Dried Cranberries
I have been making these roasted pumpkin seeds for years, and they are definitely a hit among my friends and family! I thought I'd share...
- Sep 7, 2017
- 2 min
Kale, Pomegranate, and Almond Salad
If you know me, then you probably know that I LOVE kale! In fact some of my closest friends and family members call me "the kale...
- Aug 30, 2017
- 1 min
Chocolate and Goji Berry Protein Balls
So many people these days rely on processed food for a quick and easy snack, but that is obviously not a very healthy choice. One of my...
- Aug 11, 2017
- 2 min
Traditional Sicilian Caponata
To my surprise, my favorite food I had in Italy was actually not the pasta or pizza; it was a traditional Sicilian appetizer known as the...