Sweet Potato, Pear, Dried Cranberry, and Arugula Salad with a Maple-Mustard Dressing
This might be my all-time favorite Fall and Winter Salad! It is full of fall flavors and tons of nutrients and is super easy to make!
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- Nov 6
- 1 min
Honey Crisp Apple, Pomegranate, and Arugula Salad with an Apple Cider Vinaigrette
Delicious, light salad that is packed with nutrients and perfect for Fall and Winter! Less than 10 ingredients and easy to make!
- Nov 5
- 1 min
Crunchy Paprika Chickpeas
These crunchy paprika chickpeas make the perfect healthy snack a home or one the go!
- Nov 5
- 2 min
Broccoli and Spinach Quiche with a Sweet Potato Crust
This nutritious, easy to make breakfast quiche is the perfect way to start your day on a healthy, delicious note!
- Nov 5
- 2 min
Black Bean Soup
This tasty, nutritious soup is one of my go-to recipes for Fall and Winter. Best of all, it is super easy to make!
- Feb 20, 2022
- 2 min
Traditional Hummus
Hummus is a delicious Mediterranean dip that is packed with plant-based protein and other nutrients for a wide array of health benefits.
- Jan 16, 2022
- 1 min
Lemon Pepper Salmon and Butter Lettuce Salad
This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!
- Aug 5, 2019
- 2 min
Mango and Jalapeño Ceviche
If I had to pick one food that symbolized summer, it would be ceviche. When I was growing up, my mom would make ceviche almost every week...
- Dec 1, 2018
- 1 min
Hot Apple Cider
If you ask me, nothing is better on a cold day than having a steaming mug of hot apple cider. All of the healthy, warming spices really...
- Nov 15, 2018
- 2 min
Fall Harvest Salad
Fall is my favorite time of the year, and food definitely plays a significant part in that! This delicious fall salad is bursting with...
- Nov 10, 2018
- 1 min
Blueberry Crumble
This Blueberry Crumble is My Healthful Life's first ever dessert recipe! One of the great things about this delicious Blueberry Crumble...
- Oct 28, 2018
- 2 min
Quinoa Stuffed Butternut Squash with Cinnamon Tahini Glaze
This simple yet decadent dish is bursting with fall flavors that will leave you feeling warm and cozy without feeling weighed down. It is...
- Aug 29, 2018
- 1 min
Mango, Blueberry, and Spinach Smoothie
I was inspired to make this smoothie when I was in Saint Lucia and had so many amazing, delicious mangoes! Did you know that one cup of...
- Jul 30, 2018
- 1 min
Spinach, Grapefruit, and Avocado Salad
This has been my go-to lunch all summer! It is incredibly easy to make, super healthy, and absolutely delicious! Plus, if you don't like...
- Jun 29, 2018
- 2 min
Red, White, and (sort of, but not really) Blue Popsicles
It is almost the Fourth of July, and having red, white, and blue treats is a great way to celebrate! I created this recipe because I...
- Jun 8, 2018
- 1 min
Berry Protein Smoothie
I made this recipe in an attempt to recreate a smoothie I had at the Las Ventanas al Paraiso resort in Cabo San Lucas a few years ago...
- May 29, 2018
- 1 min
Asian Glazed Salmon
This recipe is definitely a favorite of mine! I have been making this general recipe for the last several years, but have spent the last...
- Jan 16, 2018
- 2 min
Toasted Kale and Quinoa Bowl
I recently made this dish for a family friend, and he said that it could turn any carnivore into a vegetarian! That was pretty high...
- Dec 28, 2017
- 1 min
Sweet Potato, Kale, and Lentil Soup
Soup is one of my favorite things to eat when it's cold outside, and this soup is definitely a good one!! I came up with this recipe...
- Dec 13, 2017
- 1 min
Jalapeño Cranberry Sauce
Home made cranberry sauce with a kick! Try this delicious twist on a classic American dish.
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