My Healthful Life

This recipe is definitely a specialty of mine, and all of my family and friends love it! It's super easy to make, will make your house...

Insecurities are something that everyone deals with. I'm sure everyone can relate to that feeling of looking in a mirror and not liking...

I have been making these roasted pumpkin seeds for years, and they are definitely a hit among my friends and family! I thought I'd share...

It is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...

I started practicing yoga when I was only fourteen years old, and now - six and a half years later - it is still an integral part of my...

There are so many different types of tea on the market, and each of them have there own beneficial properties. I've wanted to learn more...

I have met so many people who tell me they feel guilty about snacking and that they often ignore their hunger just so they don't "cave in...

If you know me, then you probably know that I LOVE kale! In fact some of my closest friends and family members call me "the kale...

So many people these days rely on processed food for a quick and easy snack, but that is obviously not a very healthy choice. One of my...

Happy National Relaxation Day!!! Learning how to relax is absolutely critical. People can be so busy that they tend to push relaxation...

To my surprise, my favorite food I had in Italy was actually not the pasta or pizza; it was a traditional Sicilian appetizer known as the...

Who would have thought that I could ever feel "at home" in Italy? But that is exactly what it felt like in Ortigia, the small, coastal...

Tucked away in the mountains along the Northeastern coast of Sicily is the beautiful town of Taormina. I was fortunate enough to be able...

This past weekend I was able to go on a small trip to Malta, and it was truly amazing! Unfortunately I was only there for two and a half...

Whenever someone asks me what my biggest tip for eating healthfully is, my answer is always to eat real food. Some people may be confused...

Hi there! My name is Annie Cavalier, and I am a junior at the University of Texas studying nutrition and dietetics. With this blog, I...