Oct 13, 20172 minEating Seasonally - Autumn in TexasIt is finally Fall!!!! Fall has always been my favorite season. I love everything about it - the crisp air, the brightly colored leaves,...
Oct 6, 20174 minThe Benefits of Practicing YogaI started practicing yoga when I was only fourteen years old, and now - six and a half years later - it is still an integral part of my...
Sep 27, 20176 minThe Health Benefits of TeaThere are so many different types of tea on the market, and each of them have there own beneficial properties. I've wanted to learn more...
Sep 13, 20173 minSnack Time!!! (and why it's important)I have met so many people who tell me they feel guilty about snacking and that they often ignore their hunger just so they don't "cave in...