This is recipe takes less than 5 minutes of prep-time and is absolutely delicious and packed with heart-and-brain-healthy fats!

There are so many different names for added sugar that you may not instantly recognize. Use this as a guide to know what is in your food!

Have you ever seen something called "iodized" salt at the store and not known what it was? Let's talk about it and why you should get it!

I think we can all agree that 2020 has been a rather crazy year. When I wrote this post back in March, I was in New York City and the...