My Healthful Life

It is almost the Fourth of July, and having red, white, and blue treats is a great way to celebrate! I created this recipe because I...

Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...

I made this recipe in an attempt to recreate a smoothie I had at the Las Ventanas al Paraiso resort in Cabo San Lucas a few years ago...

A few weeks ago one of my yoga instructors invited me to like a Facebook page for "Salt Room Yoga." I was very confused. I read a little...

FREE GIVEAWAY!!!!! To celebrate the one year anniversary of My Healthful Life, I am giving away some of my favorite things that...

A few weeks ago, I was fortunate enough to go visit my sister who is in graduate school in San Diego. Unfortunately I was there during...

This recipe is definitely a favorite of mine! I have been making this general recipe for the last several years, but have spent the last...

I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...

Happy first day of Spring!! It's so nice to finally hear the birds singing outside my window again, and because I live in Central Texas,...

I recently made this dish for a family friend, and he said that it could turn any carnivore into a vegetarian! That was pretty high...

You may not know this, but your skin is your largest organ, yet so many people neglect to give it the care it needs. During the winter,...

Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...

Soup is one of my favorite things to eat when it's cold outside, and this soup is definitely a good one!! I came up with this recipe...

The Winter Solstice was just a few days ago, which means the coldest season of the year is officially upon us!! In my opinion, there is...

It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...

Home made cranberry sauce with a kick! Try this delicious twist on a classic American dish.

I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...

Have you ever taken time out of your day to reflect on all of the blessing you have been given? I mean really reflect on them? I think a...

I was sitting in one of my nutrition classes recently when my professor started talking about a local farm that gives back to the...

Sleep is one of my favorite things in the world, something I'm sure many of you can relate to! Not only is it the best way for you to...