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Red, White, and (sort of, but not really) Blue Popsicles
It is almost the Fourth of July, and having red, white, and blue treats is a great way to celebrate! I created this recipe because I...
Jun 29, 20182 min read


Eating Seasonally - Summer in Texas
Hooray!!! It's SUMMER!!!!! Possibly the only thing better than spending summer days out in the sun is sitting on a porch and listening to...
Jun 21, 20182 min read


Berry Protein Smoothie
I made this recipe in an attempt to recreate a smoothie I had at the Las Ventanas al Paraiso resort in Cabo San Lucas a few years ago...
Jun 8, 20181 min read


Halotherapy + Yoga
A few weeks ago one of my yoga instructors invited me to like a Facebook page for "Salt Room Yoga." I was very confused. I read a little...
Jun 4, 20186 min read


FREE GIVEAWAY!!!
FREE GIVEAWAY!!!!! To celebrate the one year anniversary of My Healthful Life, I am giving away some of my favorite things that...
Jun 3, 20182 min read


My Restaurant Guide to San Diego 2018
A few weeks ago, I was fortunate enough to go visit my sister who is in graduate school in San Diego. Unfortunately I was there during...
May 31, 20184 min read


Asian Glazed Salmon
This recipe is definitely a favorite of mine! I have been making this general recipe for the last several years, but have spent the last...
May 29, 20181 min read


Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
May 8, 20184 min read


Eating Seasonally - Spring in Texas
Happy first day of Spring!! It's so nice to finally hear the birds singing outside my window again, and because I live in Central Texas,...
Mar 20, 20182 min read


Toasted Kale and Quinoa Bowl
I recently made this dish for a family friend, and he said that it could turn any carnivore into a vegetarian! That was pretty high...
Jan 17, 20182 min read


5 Natural Skincare Secrets for Winter
You may not know this, but your skin is your largest organ, yet so many people neglect to give it the care it needs. During the winter,...
Jan 11, 20184 min read


15 Doable New Year's Resolutions for a Healthful Life
Happy New Years (almost)!!! 2018 is just around the corner, and many people are trying to hammer out what their New Year's resolutions...
Dec 31, 20175 min read


Sweet Potato, Kale, and Lentil Soup
Soup is one of my favorite things to eat when it's cold outside, and this soup is definitely a good one!! I came up with this recipe...
Dec 28, 20171 min read


Eating Seasonally - Winter in Texas
The Winter Solstice was just a few days ago, which means the coldest season of the year is officially upon us!! In my opinion, there is...
Dec 23, 20172 min read


Staying Healthy During the Holiday Season
It's finally the holiday season!!! This is one of my favorite times of the year, but it's also one of the busiest. As a result, it can be...
Dec 20, 20173 min read


Jalapeño Cranberry Sauce
Home made cranberry sauce with a kick! Try this delicious twist on a classic American dish.
Dec 13, 20171 min read


Tips for Success During Finals Week
I know from personal experience that finals week can be a nightmare. It is packed with numerous exams, sometimes projects, and endless...
Dec 10, 20174 min read


The Power of Gratitude
Have you ever taken time out of your day to reflect on all of the blessing you have been given? I mean really reflect on them? I think a...
Dec 9, 20174 min read


People Making a Difference: Urban Roots - Austin, TX
I was sitting in one of my nutrition classes recently when my professor started talking about a local farm that gives back to the...
Nov 19, 20173 min read


My Tips for Falling Asleep Quickly
Sleep is one of my favorite things in the world, something I'm sure many of you can relate to! Not only is it the best way for you to...
Nov 14, 20173 min read
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